射手座的健康法則

射手座的健康法則

射手座掌管大腿、臀部、坐骨神經、肝臟。射手座人高馬大腳長手長，具有運動家的身型，長征的企圖心，也有自我放縱的傾向，老是不知節制的誇張、超過應該有的限度，以致勞損肝臟機能，影響造血機能。當射手座的行動受到限制，能也會卡住量，這時就容易出現運動傷害，諸如肌肉拉傷、腿部骨折、脫臼等等。

屈肌，射手座！因為射手人總是在不斷的運動，可能他們的大腿和背部肌肉常常會緊張，多做拉伸動作和按摩保持血液迴圈良好。橄欖是屬於射手座的食物，射手座在吃東西時除了美味，還應多吃那些能夠促進好脂肪酸吸收以及抗氧化型別的食物。



射手座的人的身體素質是良好的，他需要通過運動來消耗體內多餘的能量。騎馬、騎摩托車、打高爾夫球和野營，是他保持健美體魄的最好辦法。他是一個好獵手，但他很少忍心打殺動物。總是在郊遊的時候，為了助興偶爾放上幾槍。農村和森林中的任何體育活動都有助於這一座男性身體的平衡和女性身體的健美。射手座的人儘量避免吃太豐盛的食物，因為如果他的肝不太好的話（肝是射手座的人身體上的敏感點），美味佳餚會直接影響他的情緒，使他變得憂鬱寡歡。他的性格只有在樂觀和快樂的環境下才能開朗起來。為了保持良好的身體，射手座的人要養成在豐盛的飲食之後，吃點清淡的習慣。到室外散散步活動活動，這樣可避免中年以後肝、膽囊出毛病和身體太豐滿帶來的苦惱。射手座的人應該常吃水煮蔬菜，撈出後晾乾，拌上黃油並加上調味汁，或直接涼拌。另外，要選用熟透的水果作甜食，這樣的飲食有助於振作他的精神。飯後可喝些薄荷茶或蜜蜂茶。

射手座的人的機體需要鐵，最好多吃些深綠色葉子的蔬菜。香菜、扁豆、杏、杏仁、草莓等，都很適合射手座的人。同時還要多補充鈉，以排除體內的尿酸和加強血液迴圈。車葉草、樺樹葉、蘿蔔、覆盆子、歐洲桔和魚等，都有助於鈉的補充。射手座的人容易坐骨神經痛或胯部不適。疼痛的時候，可將一個白菜葉捲成卷，放在患處，用繃帶包好，這種療法很有效。射手座的人保健食物是洋蘇草，又名“救命草”，古人把它看成聖草。它有助消化，調節機制和清肝利腎的作用。為了有助於血液迴圈，射手座的人睡覺的時候，雙腿最好能抬得稍高些，這可使末稍迴圈得到改善。這一座的人還可以經常做水療，對肝是極有好處的。此外，應當經常到森林中去散散步。

射手座（未譯）

As a Sagittarius, you must guard against speed and adventure which can result in reckless driving and daredevil sport. You are by nature accident-prone because of your impulsive nature. When injuries occur, they usually involve the pelvis, legs, sacral bones, buttocks, and muscles of the hips and thighs.

Parts of the body ruled by Sagittarius include the hips, hamstrings, thighs, pelvis, liver, sciatic nerve, and gall bladder. Its ruling planet Jupiter governs the pituitary gland and the liver. Ailments include obesity (especially around the hips), lower back problems, fractured hips, gallstones, sciatica, leg problems, alcoholism, liver ailments including cirrhosis, hepatitis, and jaundice.

This sign is one of what the astrologers call the Mutable Cross, the other three being Gemini, Virgo, and Pisces. Planetary afflictions in your birth chart to any of these related signs, tend to influence you. This is especially true of Gemini, your opposite sign. By reflex action, Sagittarians may suffer pulmonary troubles, bronchitis, and other ailments common for Gemini.

Generally speaking the Archer enjoys good health most if not all of his life. The complaints he does have commonly originate in the liver, the arterial system, or with nervous strain. An adversely afflicted Jupiter should alert you to exercise care in the amount of sugar and fats you consume. When afflicted, Sagittarians suffer the following pathological conditions: sciatica, rheumatism in hips and thighs, respiratory troubles, and fatty degeneration of the liver. Exercise restraint in the consumption of rich foods and condiments.

In order to insure that your liver is performing well, see that it is adequately supplied with Vitamin C and the B-Complex vitamins. Milk thistle and turmeric have proven to be very effective in the livers healing process. Milk thistle and its extracts are still used to treat hepatitis and cirrhosis. Turmeric, a very hot spice used in Indian curries, contains the active ingredient curcumin which researchers think may actually protect the liver by increasing the secretion of bile.

Chicory, a noncaffeinated coffee substitute, has healing capacities for strengthening the liver and alleviating the aches and pains caused by gout and rheumatism. It also is reputed to dissolve gallstones and eliminate excess mucus.

Dandelion root, a blood purifier, mild laxative and digestive aid has been used by herbalists to treat liver, gall bladder, and spleen dysfunction. It also has been used to treat obesity, gout, hypertension, arteriosclerosis, and kidney stones. The leaves are also used for facials and herbal baths.

Other good supplements for a damaged liver is choline and lecithin which also help to prevent gallstones.

The underlying emotion of the Archer is anger--anger at not being able to find perfection and the organ effected is the liver. He tends also to be a gourmand and goes for the good life. The rich foods disturb his liver.

The cell salt of Sagittarius is silica, occurring naturally in crystallized form as common quartz. You may well suspect a deficiency in your zodiacal cell-salt if your hair lacks luster, your fingernails are weak and brittle, your eyelids inflamed and your gums sore or abscessed. Dietary source of silica are edible skins of fruits and vegetables, figs, strawberries, prunes, scotch oats, parsnips, unpolished rice and ripe cherries. It is also found in herbs such as marjoram, mallows, agrimony and sage which are Sagittarian herbs.

Sagittarians take in poison whenever they smoke, drink alcohol, work with solvents and paints or take pain medications. It's the liver that keeps this poison from overwhelming the body for it is a great detoxifier. If you are taking a lot of medications, your liver may not be fully functional.